Quick self-care

For most of us when the workload goes increases, our focus on self-care goes down.

In reality, those are the times when we need self-care the most.

 

But how do we find time for self-care when we are SO BUSY!!!

 

Here are my go-to ideas for self-care that take < 5 minutes and minimal effort.

 

But just because they take less time and effort does not mean they aren’t effective.

 

So try them out and drop me a note on how they worked for you!