Saying no is hard

Why most people struggle with saying no:

 

1. They feel it will  spoil the relationship
2. They feel it will spoil their reputation
3. They have FOMO
4. They fear the repercussions

What NOT saying No really mean

1. Less time and energy for what really matters
2. Overwhelm and burnout
3. Setting unrealistic expectations with others
4. Dealing with resentment and guilt

What you could do instead

1. Be selective about what you say Yes to
2. Learn to say no. How to say no without feeling like a jerk.

And ask yourself, ” If you start saying No to the things you don’t want to do, what could you start saying yes to?